Ms. Surbhi Upadhyay is a Dietitian and Nutritionist based in Agra, Uttar Pradesh, with 8 years of experience in clinical and therapeutic nutrition. She holds an M.Sc. in Food and Nutrition from Banasthali Vidyapith, Rajasthan, and has been actively involved in designing diet plans for weight management, cardiac care, and lifestyle-related conditions. For the past 3 years, she has worked as a Healthy Heart Failure Counselor and currently practices at Akashvani Agra. Ms. Upadhyay regularly contributes to public health awareness through her articles in leading newspapers, including Dainik Jagran, Amar Ujala, and Hindustan.
Managing high blood fats can feel challenging, especially with busy routines and confusing advice. Yet, with a clear high-triglycerides diet plan and simple swaps in your kitchen, you can
When you hear “omega‑3,” you probably think of fish oil capsules lining pharmacy shelves. Yet plant‑based sources—from flaxseeds to algae—offer an alternative for vegetarians, vegans, and anyone concerned about
