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The PCOD Problem
Polycystic Ovarian Disease (PCOD) has become increasingly common in recent years. In fact, a study published in the Indian Journal of Biochemistry and Biophysics highlights that PCOD is now one […] Continue Reading →
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7 Weight Loss Myths You Need to Stop Believing Today!
Are you skipping breakfast or eating superfoods only to lose weight? Hold it right there! The secret weight loss hack you found online is as good as an old wives’ […] Continue Reading →
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How Pilates Can Benefit People With Diabetes-The Ultimate Guide!
With more than 100 million patients, India is rightly called the “diabetic capital of the world.” Often underestimated, diabetes is a chronic metabolic condition that brings significant challenges. While most […] Continue Reading →
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Top 10 Tips to Keep Your Heart Healthy: The Ultimate Guide
Maintaining a healthy heart is essential to living a long and fulfilling life. Heart disease remains one of the leading causes of death worldwide, but the good news is that […] Continue Reading →