30 Jun 2025
30 Jun 2025
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Managing thyroid issues isn’t just about medication—what’s on your plate matters, too! Whether you’re dealing with hypothyroidism, hyperthyroidism, or just trying to support a healthy thyroid, the right thyroid diet
Learn More Think diabetes only shows up with high sugar readings and medication? Think again. In many cases, the early signs of diabetes are subtle and often ignored—especially in India, where busy
Learn More Sometimes, even after your cold or flu is gone, your body isn’t quite done healing. If joint pain lingers or appears suddenly, viral arthritis could be the cause. Though it
Learn More In the Caribbean, dengue fever is not just a health concern—it’s a seasonal threat that often strikes without warning. As a general practitioner in Saint Lucia, I’ve seen firsthand how
Learn More Living in the Caribbean is a gift: the ocean breeze, tropical fruits, and warm sun are parts of daily life. But if you’ve ever experienced frequent headaches during a particularly
Learn More A persistent cough can be frustrating and disruptive, whether it’s a tickle in your throat or a forceful expulsion. Understanding the potential causes and available remedies is key to finding
Learn More You’re suddenly hit with nausea, stomach cramps, or maybe even vomiting and diarrhoea. Your first thought? “What did I eat?” But sometimes, the culprit isn’t food at all; it could
Learn More Hot weather brings many expected changes: sweating, fatigue, and the need for more hydration. But one unexpected symptom that puzzles many is frequent urination in hot weather. You’d think that
Learn More You know that moment when your skin starts acting up, and no cream, scrub, or pep talk seems to work? Yep, it might be psoriasis making an entrance. It’s not
Learn More For many people, especially those with melanin-rich skin tones like ours in India, dark spots and facial pigmentation can be more than just a cosmetic concern; they can be a
Learn More As a general practitioner in the Caribbean, I see countless adults walking into my clinic each week, worried about a fever that just won’t quit. Sometimes it’s a seasonal virus
Learn More Childhood asthma is a chronic condition that affects the airways of children, making it difficult to breathe. It’s a common concern for parents, and understanding its symptoms, triggers, and available
Learn More Feeling overwhelmed? It’s easy to confuse stress, anxiety, and depression, especially when life throws curveballs. This article breaks down the difference between stress, anxiety and depression, helping you understand the
Learn More That sudden, frequent urge to rush to the washroom, sometimes several times a day, is something most people have experienced. It can strike after eating roadside food, drinking contaminated water,
Learn More Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that an individual feels driven to perform. Understanding what
Learn More Ever wondered if having diabetes means you can never roll up your sleeve and donate blood? Many people with diabetes feel unsure about their eligibility to help others this way.
Learn More For individuals managing diabetes, dietary choices play a crucial role in maintaining stable blood sugar levels. Paneer for diabetes can be a valuable addition to the diet due to its
Learn More Choosing the right method of contraception is a significant decision for both men and women. While condoms are a well-known option, numerous other contraception methods exist, each with its advantages
Learn More Managing thyroid issues isn’t just about medication—what’s on your plate matters, too! Whether you’re dealing with hypothyroidism, hyperthyroidism, or just trying to support a healthy thyroid, the right thyroid diet
Learn more Sometimes, even after your cold or flu is gone, your body isn’t quite done healing. If joint pain lingers or appears suddenly, viral arthritis could be the cause. Though it
Learn more The Caribbean is one of the world’s most beloved travel destinations—and for good reason. With its turquoise waters, lush landscapes, rich cultures, and year-round sunshine, it draws millions of tourists
Learn more In the Caribbean, dengue fever is not just a health concern—it’s a seasonal threat that often strikes without warning. As a general practitioner in Saint Lucia, I’ve seen firsthand how
Learn more Living in the Caribbean is a gift: the ocean breeze, tropical fruits, and warm sun are parts of daily life. But if you’ve ever experienced frequent headaches during a particularly
Learn more A persistent cough can be frustrating and disruptive, whether it’s a tickle in your throat or a forceful expulsion. Understanding the potential causes and available remedies is key to finding
Learn more You’re suddenly hit with nausea, stomach cramps, or maybe even vomiting and diarrhoea. Your first thought? “What did I eat?” But sometimes, the culprit isn’t food at all; it could
Learn more Hot weather brings many expected changes: sweating, fatigue, and the need for more hydration. But one unexpected symptom that puzzles many is frequent urination in hot weather. You’d think that
Learn more You know that moment when your skin starts acting up, and no cream, scrub, or pep talk seems to work? Yep, it might be psoriasis making an entrance. It’s not
Learn more For many people, especially those with melanin-rich skin tones like ours in India, dark spots and facial pigmentation can be more than just a cosmetic concern; they can be a
Learn more As a general practitioner in the Caribbean, I see countless adults walking into my clinic each week, worried about a fever that just won’t quit. Sometimes it’s a seasonal virus
Learn more Childhood asthma is a chronic condition that affects the airways of children, making it difficult to breathe. It’s a common concern for parents, and understanding its symptoms, triggers, and available
Learn more That sudden, frequent urge to rush to the washroom, sometimes several times a day, is something most people have experienced. It can strike after eating roadside food, drinking contaminated water,
Learn more Ever wondered if having diabetes means you can never roll up your sleeve and donate blood? Many people with diabetes feel unsure about their eligibility to help others this way.
Learn more Choosing the right method of contraception is a significant decision for both men and women. While condoms are a well-known option, numerous other contraception methods exist, each with its advantages
Learn more
Dealing with piles can be a real pain, both literally and figuratively. Piles treatment options are varied, ranging from simple home remedies to surgical interventions. This comprehensive guide aims to
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As a doctor, I’ve seen how often thyroid issues sneak up on women—especially after they hit 30. Many of my patients come in thinking they’re just “tired from life,” blaming
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As a doctor who regularly sees patients in their 30s complaining of joint pain, I can tell you this—arthritis is no longer just an “old person’s disease.” In recent years,
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