stress and hypertension
November 5, 2024

How Stress Contributes to Hypertension and Cardiovascular Health Risks

Stress is an inevitable part of modern life. Scientifically, it’s our body’s natural response to physically and mentally challenging situations. However, when stress becomes chronic, it increases the risk
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Full body checkup after 40
October 28, 2024

Why a Full Body Checkup Becomes Crucial after the age of 40

A long and healthy life is everyone’s dream. However, once you cross 40, you are more likely to experience a range of health issues. But hey! Don’t be scared
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Understanding PCOD
October 10, 2024

The PCOD Problem

Polycystic Ovarian Disease (PCOD) has become increasingly common in recent years. In fact, a study published in the Indian Journal of Biochemistry and Biophysics highlights that PCOD is now
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Weight loss myths
October 3, 2024

7 Weight Loss Myths You Need to Stop Believing Today!

Are you skipping breakfast or eating superfoods only to lose weight? Hold it right there! The secret weight loss hack you found online is as good as an old
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pilates for diabetes
October 1, 2024

How Pilates Can Benefit People With Diabetes-The Ultimate Guide!

With more than 100 million patients, India is rightly called the “diabetic capital of the world.” Often underestimated, diabetes is a chronic metabolic condition that brings significant challenges. While
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September 30, 2024

Top 10 Tips to Keep Your Heart Healthy: The Ultimate Guide

Maintaining a healthy heart is essential to living a long and fulfilling life. Heart disease remains one of the leading causes of death worldwide, but the good news is
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Female Infertility Blog Banner
September 24, 2024

 A Journey Toward Parenthood: Understanding Female Infertility

The desire to start a family is one of the most intimate and heartfelt journeys a woman can embark upon. For many, it’s a dream nurtured for years, filled
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postpartum depression in men banner
September 19, 2024

Yes, Postpartum Depression in Men in REAL! Here are 6 Signs To Recognise it!

Introduction The arrival of a new baby is often hailed as one of life’s most joyous milestones. Yet, amid the celebration, the emotional toll on both parents is often
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Early Signs of Miscarriage
September 16, 2024

5 Must-Know Signs of Miscarriage: What to Look Out For and How to Respond

Introduction Miscarriage, simply put, is the unexpected loss of a pregnancy, a heart-wrenching experience that affects many women around the world. While around 10-20% of recognised pregnancies end in
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September 10, 2024

Say Goodbye to Pesky Acne with These 11 Tricks

There’s nothing quite like the sudden panic of waking up to a new pimple, especially when you’ve got a big day or week ahead. Acne, a common and often
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