Dr. Sweekruti Jena is an Endocrinologist and Diabetologist based in Bhubaneswar, Odisha, with 6 years of clinical experience. She holds an MBBS (Hons.), an MD in Internal Medicine, and a DM in Endocrinology. Her areas of expertise include diabetes, thyroid disorders, obesity, growth and puberty issues, and calcium-bone metabolism disorders. Dr. Jena is also a recipient of the TYSA Award (Runner-up) by the Endocrine Society of India.
Living with diabetes often means avoiding sweets and fruits, but anjeer, or fig, offers a naturally sweet and nutritious solution. Rich in fiber and essential minerals, anjeer can be
Peanuts are often touted as the “poor man’s almonds” because of their affordability and rich nutritional profile. From street-side chaat to hearty winter snacks, they’re an inseparable part of
