What is Polycystic Ovary Syndrome (PCOS)? Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders affecting women of reproductive age, with a global prevalence ranging from

Managing high blood fats can feel challenging, especially with busy routines and confusing advice. Yet, with a clear high-triglycerides diet plan and simple swaps in your kitchen, you can

When you hear “omega‑3,” you probably think of fish oil capsules lining pharmacy shelves. Yet plant‑based sources—from flaxseeds to algae—offer an alternative for vegetarians, vegans, and anyone concerned about

Living with diabetes often means avoiding sweets and fruits, but anjeer, or fig, offers a naturally sweet and nutritious solution. Rich in fiber and essential minerals, anjeer can be

Imagine this: you’re strolling through a farmer’s market, the air rich with the smell of freshly roasted corn. Your mouth waters, but a quiet voice whispers, “Can diabetics eat

Have you ever wondered how your body handles sugar after you eat? For many people, especially those with diabetes or at risk of developing it, this is a crucial

Food choices can make a significant difference in blood sugar control for people with diabetes. You might think that all vegetables are safe, but certain staples—like eggplant—deserve a closer

As a pulmonologist practicing in Mumbai for over a decade, I’ve seen countless patients navigate fever, pain, and respiratory issues, especially during the challenging years of the pandemic. One

Peanuts are often touted as the “poor man’s almonds” because of their affordability and rich nutritional profile. From street-side chaat to hearty winter snacks, they’re an inseparable part of

As a parent, you’re attuned to every coo, cry, and change in your infant’s behavior. But some changes could point to something more serious, like Type 1 diabetes—a condition