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Learn moreIron-deficiency anemia affects millions worldwide, draining energy and impacting quality of life. A well-planned iron deficiency anemia diet can be transformative, addressing symptoms of iron deficiency and supporting recovery. This
Learn MoreReceiving an STI diagnosis can feel like a shadow falling over your life, carrying not just physical symptoms but a heavy emotional weight—fear, shame, and a sense of being utterly
Learn MorePneumonia remains a leading cause of illness and death in India, particularly among children and the elderly. The pneumonia vaccine, also known as the pneumonia shot, offers a powerful defence
Learn MoreReproductive tract infections (RTIs) are more common than many realize, affecting both men and women but disproportionately impacting women due to anatomical and social factors. In India, where cultural stigmas
Learn MoreChlamydia is one of the most common sexually transmitted infections (STIs) in India, yet its silent nature means many people don’t realize they’re infected until complications arise. With an estimated
Learn MorePneumonia is a common yet serious respiratory condition that I see frequently in my practice, especially in India where environmental factors like air pollution and seasonal changes increase its prevalence.
Learn MoreIn India, urinary tract infection or (UTIs) are one of the most frequently diagnosed bacterial infections, particularly among women. According to recent health data, nearly 50% of Indian women will
Learn MoreSleep is the cornerstone of a healthy life, yet for many in the Caribbean, restful nights are disrupted by a condition called sleep apnea. As a Respiratory Therapist with over
Learn MoreAnemia is a condition that silently drains the vitality of millions, yet it’s often overlooked until symptoms become undeniable. In India, where dietary deficiencies and health disparities fuel its prevalence,
Learn MoreTalking about HIV testing can feel scary, but knowing your status is one of the most empowering steps you can take for your health. With today’s advancements, you no longer
Learn MoreHave you ever felt butterflies in your stomach before a big event or experienced a “gut feeling” about a decision? These aren’t just metaphors—your gut and brain are in constant
Learn MoreAs a gynaecologist who has spent many years walking alongside women through the profound changes of menopause, I’ve witnessed firsthand the complex mix of emotions this transition can bring—confusion, frustration,
Learn MoreThat tiny 5 mm stone in your kidney? It can cause big trouble. Despite being just the size of a sesame seed, it can lead to sharp pain and endless
Learn MoreWhat is Polycystic Ovary Syndrome (PCOS)? Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders affecting women of reproductive age, with a global prevalence ranging from 6%
Learn MoreManaging high blood fats can feel challenging, especially with busy routines and confusing advice. Yet, with a clear high-triglycerides diet plan and simple swaps in your kitchen, you can start
Learn MoreHave you ever experienced vomiting that was a strange color? It can be alarming to see yellow, green, black, or even red vomit, leaving you wondering — what does it
Learn MoreChildren today are exposed to long hours of screen time, whether for studies or entertainment, leading to increased eye strain and vision-related issues. Proper nutrition plays a crucial role in
Learn MoreOur digestive system, a finely-tuned network of organs, is responsible for breaking down food, absorbing nutrients, and eliminating waste. When this delicate process is disrupted, we experience digestive system disorders,
Learn MoreIron-deficiency anemia affects millions worldwide, draining energy and impacting quality of life. A well-planned iron deficiency anemia diet can be transformative, addressing symptoms of iron deficiency and supporting recovery. This
Learn moreReceiving an STI diagnosis can feel like a shadow falling over your life, carrying not just physical symptoms but a heavy emotional weight—fear, shame, and a sense of being utterly
Learn morePneumonia remains a leading cause of illness and death in India, particularly among children and the elderly. The pneumonia vaccine, also known as the pneumonia shot, offers a powerful defence
Learn moreHepatitis B is often called a “silent infection” because it can live in your body for years without showing clear symptoms. Many people in India don’t even know they have
Learn moreReproductive tract infections (RTIs) are more common than many realize, affecting both men and women but disproportionately impacting women due to anatomical and social factors. In India, where cultural stigmas
Learn moreChlamydia is one of the most common sexually transmitted infections (STIs) in India, yet its silent nature means many people don’t realize they’re infected until complications arise. With an estimated
Learn morePneumonia is a common yet serious respiratory condition that I see frequently in my practice, especially in India where environmental factors like air pollution and seasonal changes increase its prevalence.
Learn moreIn India, urinary tract infection or (UTIs) are one of the most frequently diagnosed bacterial infections, particularly among women. According to recent health data, nearly 50% of Indian women will
Learn moreSleep is the cornerstone of a healthy life, yet for many in the Caribbean, restful nights are disrupted by a condition called sleep apnea. As a Respiratory Therapist with over
Learn moreTalking about HIV testing can feel scary, but knowing your status is one of the most empowering steps you can take for your health. With today’s advancements, you no longer
Learn moreHave you ever felt butterflies in your stomach before a big event or experienced a “gut feeling” about a decision? These aren’t just metaphors—your gut and brain are in constant
Learn moreAs a gynaecologist who has spent many years walking alongside women through the profound changes of menopause, I’ve witnessed firsthand the complex mix of emotions this transition can bring—confusion, frustration,
Learn moreAcne isn’t just a few pimples that vanish overnight. For many, it’s a relentless battle that chips away at confidence, makes social outings daunting, and leaves behind scars, both physical
Learn moreThat tiny 5 mm stone in your kidney? It can cause big trouble. Despite being just the size of a sesame seed, it can lead to sharp pain and endless
Learn moreChildren today are exposed to long hours of screen time, whether for studies or entertainment, leading to increased eye strain and vision-related issues. Proper nutrition plays a crucial role in
Learn moreOur digestive system, a finely-tuned network of organs, is responsible for breaking down food, absorbing nutrients, and eliminating waste. When this delicate process is disrupted, we experience digestive system disorders,
Learn moreHave you ever wondered why health insurance policies come with a waiting period, especially for pre-existing diseases? Many people assume that their medical coverage plans will take care of their
Learn moreProtein—of the three essential components in our diet—carbs, fats, and protein—it’s the latter that often takes centre stage in health discussions. Doctors, nutritionists, and fitness influencers have long sung its
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