Do you often wonder why your teeth feel sensitive or your joints ache despite a healthy lifestyle? One common reason behind these everyday complaints is a lack of calcium.
As a doctor who regularly sees patients in their 30s complaining of joint pain, I can tell you this—arthritis is no longer just an “old person’s disease.” In recent
Introduction Sports injuries—just like sports themselves—have likely been part of your life since childhood. Whether it was those compulsory physical education classes or extracurricular activities beyond the classroom, sports
Discover expert orthopedic health tips to prevent injuries, keep your bones strong, and maintain optimal joint and muscle health. Stay proactive with effective strategies, exercises, and lifestyle recommendations for
