Living with diabetes often means avoiding sweets and fruits, but anjeer, or fig, offers a naturally sweet and nutritious solution. Rich in fiber and essential minerals, anjeer can be
Food choices can make a significant difference in blood sugar control for people with diabetes. You might think that all vegetables are safe, but certain staples—like eggplant—deserve a closer
As a parent, you’re attuned to every coo, cry, and change in your infant’s behavior. But some changes could point to something more serious, like Type 1 diabetes—a condition
Diabetes management can feel like a constant balancing act. You’re always on the lookout for foods that nourish without spiking your glucose. And when you stumble upon a fruit
Rice is a staple in many Indian households, but for people with diabetes, choosing the right variety is crucial. While rice is a primary source of carbohydrates, certain types
Whenever I see patients with elevated blood sugar levels and ask about their sugar intake, 5 out of 10 times, they proudly tell me that they don’t consume sugar
Diabetes is one of the most pressing health concerns facing the Caribbean today. In fact, if you were to ask any physician in the region about the top health
Cooking oils are a cornerstone of culinary traditions, infusing dishes with flavour and providing essential fats vital for our health. For everyone, especially those managing diabetes, being mindful of
Are you skipping breakfast or eating superfoods only to lose weight? Hold it right there! The secret weight loss hack you found online is as good as an old
With more than 100 million patients, India is rightly called the “diabetic capital of the world.” Often underestimated, diabetes is a chronic metabolic condition that brings significant challenges. While
