Have you ever felt butterflies in your stomach before a big event or experienced a “gut feeling” about a decision? These aren’t just metaphors—your gut and brain are in
As a gynaecologist who has spent many years walking alongside women through the profound changes of menopause, I’ve witnessed firsthand the complex mix of emotions this transition can bring—confusion,
What is Polycystic Ovary Syndrome (PCOS)? Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders affecting women of reproductive age, with a global prevalence ranging from
Managing high blood fats can feel challenging, especially with busy routines and confusing advice. Yet, with a clear high-triglycerides diet plan and simple swaps in your kitchen, you can
Have you ever experienced vomiting that was a strange color? It can be alarming to see yellow, green, black, or even red vomit, leaving you wondering — what does
Children today are exposed to long hours of screen time, whether for studies or entertainment, leading to increased eye strain and vision-related issues. Proper nutrition plays a crucial role
Our digestive system, a finely-tuned network of organs, is responsible for breaking down food, absorbing nutrients, and eliminating waste. When this delicate process is disrupted, we experience digestive system
Have you ever wondered why health insurance policies come with a waiting period, especially for pre-existing diseases? Many people assume that their medical coverage plans will take care of
Derma rollers have gained immense popularity for their potential to improve skin texture, boost hair growth, and reduce the appearance of scars and stretch marks. But does derma roller
