Managing thyroid issues isn’t just about medication—what’s on your plate matters, too! Whether you’re dealing with hypothyroidism, hyperthyroidism, or just trying to support a healthy thyroid, the right thyroid
Think diabetes only shows up with high sugar readings and medication? Think again. In many cases, the early signs of diabetes are subtle and often ignored—especially in India, where
Sometimes, even after your cold or flu is gone, your body isn’t quite done healing. If joint pain lingers or appears suddenly, viral arthritis could be the cause. Though
In the Caribbean, dengue fever is not just a health concern—it’s a seasonal threat that often strikes without warning. As a general practitioner in Saint Lucia, I’ve seen firsthand
Living in the Caribbean is a gift: the ocean breeze, tropical fruits, and warm sun are parts of daily life. But if you’ve ever experienced frequent headaches during a
A persistent cough can be frustrating and disruptive, whether it’s a tickle in your throat or a forceful expulsion. Understanding the potential causes and available remedies is key to
You’re suddenly hit with nausea, stomach cramps, or maybe even vomiting and diarrhoea. Your first thought? “What did I eat?” But sometimes, the culprit isn’t food at all; it
Hot weather brings many expected changes: sweating, fatigue, and the need for more hydration. But one unexpected symptom that puzzles many is frequent urination in hot weather. You’d think
You know that moment when your skin starts acting up, and no cream, scrub, or pep talk seems to work? Yep, it might be psoriasis making an entrance. It’s
For many people, especially those with melanin-rich skin tones like ours in India, dark spots and facial pigmentation can be more than just a cosmetic concern; they can be
