As a psychologist with over 15 years of experience in Trinidad and Tobago, I’ve walked alongside many individuals facing the quiet weight of stress, burnout, and emotional fatigue. In
Feeling overwhelmed? It’s easy to confuse stress, anxiety, and depression, especially when life throws curveballs. This article breaks down the difference between stress, anxiety and depression, helping you understand
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that an individual feels driven to perform. Understanding
Have you ever felt butterflies in your stomach before a big event or experienced a “gut feeling” about a decision? These aren’t just metaphors—your gut and brain are in
When you think of ADHD—Attention-Deficit/Hyperactivity Disorder—do you picture a restless child bouncing off the walls, struggling to sit still in class? Or do you envision a fully grown adult,
Picture this: a colleague who always meets deadlines with a smile, a friend who juggles family and work effortlessly, or a loved one who never misses a chance to
In February 2025, Netflix dropped Adolescence, a raw, unflinching look at young adults wrestling with school, love, and life’s chaos. At first glance, it’s a coming-of-age tale—but peel back
High-functioning anxiety is a quiet storm—a deeply personal battle that often hides behind a mask of success and composure. It doesn’t always show up as the anxiety symptoms we
