In my experience, many people first realize they’re deficient in Vitamin B12 during routine health check-ups or after a blood test prompted by their doctor’s suspicion. The truth is,
Typhoid – we’ve all heard of it, but how much do we know about the disease? Unless you or someone close to you has experienced it first-hand, our understanding
Urinary tract infections (UTIs) are a common yet incredibly uncomfortable issue that many of us have faced at one point or another. The relentless urge to urinate, the painful
Protein—of the three essential components in our diet—carbs, fats, and protein—it’s the latter that often takes centre stage in health discussions. Doctors, nutritionists, and fitness influencers have long sung
Introduction: Managing diabetes is a multifaceted journey, and nutrition plays a pivotal role in maintaining stable blood sugar levels and promoting overall well-being. Whether you are already living with
by Dr. Shevon Joseph, MBBS, MD, Obstetrics & Gynecology Introduction: Are you looking for safe and natural ways to start your period? Irregular menstrual cycles can be frustrating and
Peanuts Benefits Peanuts, the small yet mighty legumes, offer a plethora of health benefits that make them a remarkable addition to your diet. These crunchy delights are packed with
Curd, also known as yogurt, is a beloved dairy product that has been an integral part of Indian cuisine for centuries. Apart from being a delicious addition to our
Are loose motions causing you discomfort and disrupting your daily life? Discover a range of powerful home remedies that can quickly stop loose motions and restore your digestive health.
