In the Caribbean, dengue fever is not just a health concern—it’s a seasonal threat that often strikes without warning. As a general practitioner in Saint Lucia, I’ve seen firsthand
Hot weather brings many expected changes: sweating, fatigue, and the need for more hydration. But one unexpected symptom that puzzles many is frequent urination in hot weather. You’d think
As a general practitioner in the Caribbean, I see countless adults walking into my clinic each week, worried about a fever that just won’t quit. Sometimes it’s a seasonal
When you’re battling dengue fever, what you eat plays a crucial role in your recovery. A well-planned dengue diet can alleviate symptoms, boost your immune system, and speed up
Chlamydia is one of the most common sexually transmitted infections (STIs) in India, yet its silent nature means many people don’t realize they’re infected until complications arise. With an
Managing high blood fats can feel challenging, especially with busy routines and confusing advice. Yet, with a clear high-triglycerides diet plan and simple swaps in your kitchen, you can
When you hear “omega‑3,” you probably think of fish oil capsules lining pharmacy shelves. Yet plant‑based sources—from flaxseeds to algae—offer an alternative for vegetarians, vegans, and anyone concerned about
Urinary tract infections (UTIs) are a common yet incredibly uncomfortable issue that many of us have faced at one point or another. The relentless urge to urinate, the painful
Protein—of the three essential components in our diet—carbs, fats, and protein—it’s the latter that often takes centre stage in health discussions. Doctors, nutritionists, and fitness influencers have long sung
We’ve all encountered that fiery discomfort—a burning sensation that begins in your stomach, rises to your chest, and sometimes creeps up into your throat and back. It’s that unsettling
